About me

Hi, I'm Libby,

Finding the right therapist is about more than qualifications and experience; it's also about finding someone you feel comfortable with and can build a trusting relationship with.

I believe that feeling understood, supported and safe is an important part of meaningful therapeutic work. Finding the right fit can make all the difference.

Read on to find out a little more about me, my approach and how I may be able to support you.

A little about me

For as long as I can remember, I've had a genuine interest in people: their backgrounds, their relationships and the experiences that have shaped who they are. After exploring different career paths, I eventually found my calling as a Counsellor and Psychotherapist, and I haven't looked back since.

My journey began over 25 years ago, and throughout that time, I've had the privilege of supporting people as they explore their feelings, build confidence and find their way through life's challenges. I've continued to develop my knowledge, deepen my understanding and expand my skills, allowing me to offer an approach to therapy that is tailored to you and your individual needs. Because there's no one-size-fits-all approach to therapy.

With over 25 years of experience, including 18 years working as a psychological therapist within the NHS, I've supported people experiencing a wide range of emotional and mental health difficulties. I've been privileged to work alongside people from all walks of life, helping them navigate difficult times, make sense of their experiences and discover new ways of moving forward. Every person is different, with their own experiences, strengths and challenges, and I believe these deserve to be met with understanding, compassion and respect.

My approach

I believe that the therapeutic relationship is at the heart of meaningful therapy. Feeling safe, understood and accepted can make a real difference to the work we do together, and this is something I place great importance on.

I show up as my authentic self in every session: genuine, grounded and down to earth. I want you to feel that you can do the same. My aim is to create a space where you can be yourself, speak openly and explore whatever is troubling you, without fear of judgement.

Therapy can sometimes feel tough. Exploring our thoughts, feelings and experiences can be emotionally challenging, and at times it can feel exhausting, too. But therapy isn't always serious. There's room for laughter, lightness and joy alongside the difficult stuff. I believe that being able to bring your whole self into the room is an important part of the process.

My approach is collaborative and flexible, recognising that we're all different and that what works for one person may not work for another. Together, we can explore what's happening for you, develop a deeper understanding of yourself and your relationships, and discover new ways of navigating life's challenges.

Whether you're feeling overwhelmed, struggling with confidence, feeling disconnected from yourself or your relationships, or simply wanting to understand yourself better, I'll aim to meet you where you are and support you in finding a way forward that feels right for you.

If you'd like to know more about my professional background and qualifications, [click here].

So, how do you want 2 Be?

Perhaps you'd like to feel...

Less stressed?

More confident?

Calmer?

More connected? More fulfilled? More like you again?

Whatever brings you here, perhaps this is the beginning of finding your step.