Working togther:

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Therapy is centred around you.

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Your experiences, feelings and needs are unique, and our work together will reflect that. I offer a supportive space where you can explore what's happening in your life, develop a deeper understanding of yourself and find ways to move forward that feel right for you.

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How it works:

Sessions are available online via a secure platform, by telephone or in person in Lerwick. Each session lasts up to 60 minutes.

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To begin with, I generally recommend meeting weekly or fortnightly. This can help establish a sense of continuity and create space for reflection and progress between sessions. We'll discuss what works best for you and your circumstances.

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We'll regularly review our work together to ensure we're moving in a direction that feels helpful and relevant to your needs. These reviews give us an opportunity to reflect on what's working well, explore what may not be helping, and consider whether any adjustments would be beneficial.

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A flexible approach:

Whether you're looking for short-term counselling or longer-term psychotherapy, our work will be tailored to your individual needs and goals.

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I draw on my experience, ongoing professional development and additional training to inform my approach, bringing together the knowledge and skills best suited to you and what you'd like to explore.

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If you'd like to learn more about my professional development and training, [click here].

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Session fees:

Individual therapy: £65 per 60-minute session

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For online sessions, payment is made securely through the online portal. For in-person appointments in Lerwick, payment can be made by card at the time of your appointment.

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